Some foods cannot be bought online due to their high perishability and low shelf life. Purchasing these items may seem like a bad idea, but it’s not – you just need to buy smaller quantities if they are perishable.
It is advisable not to get perishable goods online due to the ease at which they spoil and how they are handled during shipping- you may waste your money. Also, for online food transactions, you don’t physically access the goods to be bought and unlike regular physical buying of food.
Although things you can buy online can be quite narrowed, these are foods that are of great nutritional benefits you can buy:
1. Dried legumes, e.g. beans, lentils, soybean
Dried legumes typically have little to water content and as such have a stable shelf life. Having a long shelf life means it can be stored over long periods at room temperature before spoilage. Dried legumes have high fibre content, they are rich in antioxidants and vitamins and are good sources of protein and carbohydrate. Legumes can be purchased in bulk quantities online since they are dry and nonperishable.
2. Frozen foods
Whether meat, fish, poultry or fruit, frozen foods can be purchased online in large quantities compared to buying fresh food items. Freezing reduces the possibility of microorganisms acting on the food. Fresh meat and turkey are good sources of protein, fibre, minerals and vitamins.
There’s a lot of controversy surrounding the edibility and shelf life of honey. Honey is said to have indefinite shelf life and edibility due to certain factors such as humidity, method and means of storage. It can be stored for up to two years.
4. Nuts in shells
Nuts still in their shells can be stored for a long period and have an extended shelf life. Since you generally would spend more time preparing them, there’s a reduction in calorie intake. Healthful nuts such as peanuts and cashew can be purchased online as there’s a guarantee that there’ll be no spoilage. Nuts are high in fat, dietary fibre, protein and mineral ions.
Oats are highly nutritious and versatile. They are nonperishable, and their shelf life can be extended by storing them in airtight containers. Therefore, oats in airtight containers can be purchased online. Oats are highly nutritious and serve as high sources of B-complex vitamins, minerals, Beta-glucan fibre. They help reduce Low-density lipoprotein cholesterol, reduce blood sugar, and control your appetite.
Pasta that has been adequately dried can be stored for a very long time if nothing tampers with the storage conditions hence an extended shelf life. Whole wheat pasta is low in calories which makes it very effective for weight loss and appetite control. It is a good source of dietary fibre and minerals like magnesium. The whole-wheat pasta contains gluten which some people might not be able to tolerate. Alternatives like gluten-free pasta and brown rice pasta serve as good alternatives with similar benefits.
To get the most out of online buying of foods, consider the perishability, the length of its shelf life, storage conditions and possible mishandling during shipping. The longer the shelf life, the better it is to purchase online.